Technology advancements are taking the world by a storm. Every day we wake up and find out that some old piece of technology has been innovated or a new gadget has been introduced. When everything is changing and becoming digital, losing weight has also been digitalized. Now you can use your smartphone to track the improvement you have made in losing weight. There are many apps available which help you to not only track your progress but also give you calorie count of your food intake and the nutritional value of the food you are having. The list given below will give you an overview of the apps which can be used to help you track your weight loss progress.
MyFitnessPal is one of the most favorite apps for people who want to shed a few pounds. It is renowned because of the variety and diverse range of information it offers for the people. The app provides information not only about food but also about calories that food contains but also about nutritional value it has. The app is free to use and can be used on both iPhone and Android phones. It makes the user do an informed and careful decision about their diet and lose weight without losing his health. It also has a social network community which also helps the users to share their experience of weight loss.
As the name of Fooducate shows it is an app which educates the users about nutritional intake about the food they are having. It is an interactive app and gives information about food’s nutritional value by providing scan based rating of the food. It is also helpful while doing grocery because the shopper can simply scan the barcode and find out about the nutritional contents in the particular item. It will also give you the benefits and disadvantages of the food item. You can use this app to avoid the items with higher contents of fats in order to avoid gaining some extra pounds.
LoseIt is weight loss app which provides the user different types of activity trackers which includes FitBit, Nike and LoseIt’s unique. It can also help the user to plan his meals and creates a healthy and easy diet chart. It measures the calories by trying to find out the calories in that particular portion of food. The app is available for $40 premium for a year..
- Eat This, Not That! The Game
Games are everyone’s favorite now-a-days; everyone loves to play the game like Candy Crush and other Facebook games. For most of the people it would be more than enjoyable to convert weight loss in to a game. Eat This, Not That is an app which allows you to play with your weight loss routine, making it fun to lose weight instead of stressing about it. It helps the user to reduce poor eating habits by informing the user about nutritional value of junk food.
This app also helps the user to reduce weight by telling the nutritional content in the food.